Virtual Chair Yoga
VirtualJoin us on Zoom for an exciting afternoon of yoga! Susan from Dancing Cranes will be demonstrating various postures and poses to help improve strength, mobility, and flexibility. The movements...
Join us on Zoom for an exciting afternoon of yoga! Susan from Dancing Cranes will be demonstrating various postures and poses to help improve strength, mobility, and flexibility. The movements...
Chicago is known for having a history of mobsters and we will be touching briefly on that history as we delve into the life of “Mad Sam” DeStefano. Despite bringing...
Are you looking to maintain and improve your fitness level this spring? Join us Tuesdays in April and May (weather permitting) as we walk, socialize, and enjoy the outdoors! Pedometers...
Why not pair your protein with a pan sauce? We’ll be learning how to deglaze your pan and whip up easy pan sauces to add some flavor to your weeknight...
Únete a las clases de Zumba con Marce, la instructora certificada. Recuerda vestir ropa cómoda para hacer ejercicio. Ofreceremos refrigerios al final de cada clase. Las clases comienzan a las...
Are you looking to maintain and improve your fitness level this spring? Join us Tuesdays in April and May (weather permitting) as we walk, socialize, and enjoy the outdoors! Pedometers...
Únete a las clases de Zumba con Marce, la instructora certificada. Recuerda vestir ropa cómoda para hacer ejercicio. Ofreceremos refrigerios al final de cada clase. Las clases comienzan a las...
Are you looking to maintain and improve your fitness level this spring? Join us Tuesdays in April and May (weather permitting) as we walk, socialize, and enjoy the outdoors! Pedometers...
Interested in sewing? Have some sewing projects piling up? Join our Sewing Circle the third Tuesday of every month; whether you’re a beginner or expert, we’re here to help! Bring...
With the right equipment, brewing your own beer at home doesn’t have to be complicated! We’ll be covering the basics for beginners. This program is in two-parts, and attendees should...