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Virtual Chair Yoga

March 28, 2023 at 2:00 pm - 3:00 pm

Free

Join us on Zoom for an exciting afternoon of yoga! Susan from Dancing Cranes will be demonstrating various postures and poses to help improve strength, mobility, and flexibility. The movements will be adapted to all ability levels. Please wear comfortable clothing. Register online or by calling 708-562-2301 x5.

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Details

Date:
March 28, 2023
Time:
2:00 pm - 3:00 pm
Cost:
Free
Event Category:

Venue

Virtual

Organizer

Marion
Email
molea@northlakelibrary.org