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Virtual Chair Yoga

October 17, 2023 at 3:00 pm - 4:00 pm

Free
Chair Yoga

Join us on Zoom for an exciting afternoon of yoga! Susan from Dancing Cranes will be demonstrating various postures and poses to help improve strength, mobility, and flexibility. The movements will be adapted to all ability levels. Please wear comfortable clothing. Register online or by calling 708-562-2301 x5.

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Details

Date:
October 17, 2023
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Category:

Venue

Virtual

Organizer

Garrett
Email
ggottschalk@northlakelibrary.org